Join a powerlifting gym if you want to increase your strength and conditioning. Traditional weightlifting requires concentration, talent, and dedication—but it also requires equipment that isn’t always available at every gym, especially as your strength and competency improve.
When you decide to begin a powerlifting program, the first step is to select a gym with the appropriate equipment and a positive mindset to assist you achieve. Here are eleven one-of-a-kind pieces of equipment that will show a gym’s dedication to its lifting culture:
PROPER POWERLIFTING BARS
A barbell is required for powerlifting, but not all bars are created equal. Different bars have varying thicknesses, degrees of flexibility, and knurling (textured metal that aids in grip), all of which affect how your lifts feel. There are also standard squat/bench/deadlift bars, hex bars, cambered bars, swiss bars, and others available. Great powerlifting gyms will feature a big number of well-kept bars, and the personnel should be able to help you find the best bar for the job.
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CHALK FOR POWERLIFTERS
Do you have sweaty palms? Is your grasp getting weaker? Most big-box gyms no longer use chalk, and many weightlifters hit a plateau simply because their muscles can’t support the weight they’re lifting. A chalk tray should be supplied in a powerlifting facility’s lifting area. Even if they do not use them, they should be urged to do so. Many different types of chalk are available in gyms. Blue, white, and green are some examples. Before working out, some gyms may supply a rubbing material to be administered to the hands. This can be used instead of or in place of chalk. Popular brands of powerlifting chalk include:
– Crazy Bulk : Blue
– Rogue Fitness: White, Green, and Dark Grey
– Ohio Barbell: White and Red (they also have a black variety)
– Eleiko: Black
ADJUSTABLE POWERLIFTING BENCHES
Despite its complexity, the bench press is frequently mistaken as the most fundamental core exercise. Despite the fact that your bar’s starting position is essential to your performance on a set or a max attempt, many gyms only provide fixed height benches that do not fit individual lifters’ arm length. When shopping for a new gym, adjustable benches should always be among the first characteristics you look for. Powerlifters can benefit from a close-grip bench, a Zercher squat bench, and a safety-knee bar.
COMPETITION PLATES FOR POWERLIFTING
Although iron plates are great for most workouts, the design of the plate can change the feel of a lift dramatically. The colorful pattern and metric labeling indicate that competition plates are thinner and denser than standard iron plates. You’ll need to find a gym that offers these specialty plates if you wish to compete in powerlifting. For powerlifters, there are two types of competition plates: standard competition plates and Olympic-style competition plates.
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100 LB. BARBELL PLATES
When it comes to one-of-a-kind platters, 100 lb. Plates are extremely uncommon and can only be found in the most prominent powerlifting facilities. Apart from making bar math easier, these plates change the balance of a bar and have a wider contact with the floor, adding difficulties to lifts that no other plate can.
The IronMaster Series, Rogue Barbell Series, and USA Weightlifting Plates are some of the varieties of powerlifting barbell plates available. IronMaster plates are manufactured in the United States by Ironmaster, which has been producing plates since 1965. Benedict Arnold designed the Rogue Barbell Series of plates, which Rogue Fitness manufactures. The United States Olympic Committee Weightlifting Committee devised the USA Weightlifting Plates, which are manufactured by US Weightlifting.
DEADLIFT JACK FOR POWERLIFTING
Loading and unloading the barbell may feel like half the workout at first, but as you start hitting big deadlift numbers, it will feel like the entire session. A deadlift jack elevates the bar off the floor, making it easier to load and unload plates. Work smarter, not harder, and save your energy for the heavy lifting. There are numerous deadlift jacks available on the market.
REVERSE HYPEREXTENSION MACHINE
Powerlifters need strong lower backs, and the reverse hyperextension machine is the best way to train this fragile muscle group. This one-of-a-kind gizmo works to strengthen your glutes and lower back muscles while reducing spinal strain. Our movement is unique to this machine and will improve the safety of every lift.
BANDS & CHAINS FOR POWERLIFTING
Lifters use bands and chains to provide resistance to their lifts, allowing them to improve technique or push specific parts of a lift to a new level of difficulty. Bands and chains both add resistance to a movement’s height, and bands also necessitate the use of a lifter to manage their descent. Warm-ups and supplementary workouts can also be done with bands.
GHR (GLUTE HAM RAISE)
The glute ham raise (GHR) is a wonderful auxiliary movement for the posterior chain that develops and promotes explosiveness in the glutes, hamstrings, and calves; however, finding a good GHR machine is difficult because most gyms would not pay for one. If you find one, you can rest assured that the gym is dedicated to training lifters for success. The Cybex GHR, Nautilus GHR, and Alter-G are three of the most popular GHR machines. The glute ham raise (GHR) is a wonderful auxiliary movement for the posterior chain that develops and promotes explosiveness in the glutes, hamstrings, and calves; however, finding a good GHR machine is difficult because most gyms would not pay for one.
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MONOLIFT FOR POWERLIFTING
The Monolift may like a Game of Thrones torture device, yet it is one of the most critical tools for professional powerlifters. This one-of-a-kind technology eliminates the need for a walkout on heavy squat attempts and a liftoff on bench efforts, making it ideal for high-intensity exercises with limited energy.
CONCLUSION
Finding a respectable powerlifting gym might be challenging even in a major city. High-level powerlifting facilities must have a strong culture, educated staff, and financial and intellectual ownership. Fortunately, many gyms offer all of the above-mentioned equipment, as well as cutting-edge facilities for a variety of other training disciplines. Start your fitness journey now by taking a new step!